![M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics](https://i.redd.it/q3wjsq0gj5771.jpg "M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics")
M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
![M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics](https://i.redd.it/hfm0wkrylfc31.jpg "M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics")
M/25/6'2 [250lbs > 210lbs = 40lbs] (8 months) Body recomposition then fat loss : r/progresspics
3 months into body recomp. Trying to remind myself the scales don't mean much now it's balancing out. Here's to another 3 months! : r/GYM
Recomp pictures, 4 month progress, 89kg to 86kg, strenght gone way up : r/GYM
My Accidental 2 Month Recomp: The Scale Ain't Shit! : r/xxfitness
![M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress](https://i.redd.it/7lfvqyxjw9d51.jpg "M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress")
M/24/5'8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life! : r/Brogress
How Michael Achieved an Impressive Body Recomposition in Just Four Months with MacroFactor : r/MacroFactor
5 year comparison: hips/love handles. Body recomposition takes time! : r/FTMFitness
Claims body recomp in 7 months, natty - No diet change, never bulked : r/nattyorjuice
![M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics](https://i.redd.it/boljm6406bw31.jpg "M/29/5'8\" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics")
M/29/5'8" [150lbs > 150lbs = 0lbs] 1 year body recomp! : r/progresspics
About 7-8 weeks progress. I've been doing a recomp but really want abs, should I start cutting calories or continue my gaintain? (22M, 6ft, 150lbs) also BF% estimates? : r/BulkOrCut
![M/23/193cm [93kg > 88kg = 5kg] (11 months) My body recomposition progress so far. Done with intermitent fasting and calisthenics trainning after years of bad eating habits and zero exercise. : r/progresspics](https://preview.redd.it/a518428xvxg51.png?auto=webp&s=c10ec9f8a0180ec7c07591872eb0c9eb5320d05a "M/23/193cm [93kg > 88kg = 5kg] (11 months) My body recomposition progress so far. Done with intermitent fasting and calisthenics trainning after years of bad eating habits and zero exercise. : r/progresspics")
M/23/193cm [93kg > 88kg = 5kg] (11 months) My body recomposition progress so far. Done with intermitent fasting and calisthenics trainning after years of bad eating habits and zero exercise. : r/progresspics
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
A body recomp journey. Both pictures are me at the same weight. A new mindset, new goals, and new found respect for the journey. : r/strength_training
![F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics](https://i.redd.it/bz6iv7fhhul51.jpg "F/24/5'2\" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics")
F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics
![M/25/6' [185lbs > 220lbs = 35lbs] 3YR Transformation/Body Recomposition. : r/progresspics](https://i.redd.it/4a25vjqd8ua51.jpg "M/25/6' [185lbs > 220lbs = 35lbs] 3YR Transformation/Body Recomposition. : r/progresspics")
M/25/6' [185lbs > 220lbs = 35lbs] 3YR Transformation/Body Recomposition. : r/progresspics
Day 1 -> Day 32. It took a month to really see a difference, I've lost 2lbs (some body recomp for sure) : r/75HARD
Body recomposition same weight Jan 1 -> Feb 1 I added core body weight exercises and dynamic stretching to my routine this month : r/intermittentfasting
![M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics](https://i.redd.it/mmf74vmok12b1.jpg "M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics")
M/27/6'0” [350lb>229lb=121lb] 18 months of body recomp. Progress is small but still making it. : r/progresspics
13 Week Body Recomposition… Time to now grow! : r/Gaybodybuilders
1 Month body recomposition update. 22m, 5'6”, 135. : r/CICO
![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg "F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics")
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
![M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress](https://i.imgur.com/u88a2iM.jpg "M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress")
M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress
4 months of SC crunching: body recomp and gainz! : r/StrongCurves
